Calorie Count To Lose Weight Quickly

While it may seem old-fashioned, counting calories still works as a way to lose weight. In order for this to work for you, you need to find out the calorie count in your food and keep a careful count of all the calories you consume. This is so you can make sure you don't take in more calories than you burn off.

To lose weight and keep it off both for the short term and the long term, it is important to exercise regularly and eat a healthy diet that is low in saturated fat. Add calorie counting to the mix and you've got a winner.

The best part about calorie counting is that it can be done by anyone. It doesn’t matter whether you are male or female, where you live, or whether or not you wish to lose weight quickly or have plenty of time to devote to losing it.

The concept behind calorie counting is that you can eat whatever you choose, but you have to make sure that you exercise sufficiently to get rid of those calories. Your energy output must be greater than your food input. You are not allowed to have any extra calories hanging around
that can easily turn to fat! It stands to reason then that calorie counting must be accompanied by consistent exercise.

Calorie counting forces you to take a closer look at the foods you consume on a daily basis. You also will become acquainted with the quantity of calories each food contains. This is something that might be very surprising for you. It can be a real eye opener but will lead to you
becoming more conscientious. Another important consideration when it comes to the idea of how to lose weight quickly is you need to learn how many calories you need in order to function at your best.

How do you begin to calorie count your way to a slimmer, and more toned physique? To start, you first need to figure out how many calories you require to maintain a stable and healthy weight. For both sexes there is a general guideline to go by. For example, females require approximately 2000 calories on a daily basis while males require more (an estimated 2500 calories per day). Keep in mind that other important considerations are your build, your height, and how much muscle you have on your body when you first start the calorie counting plan. Once you have this figured out, you can then devise a plan that is appropriate for you.

Let's look at a concrete example of this:
If you remove 500 calories a day from your diet, then your weight loss will be roughly one pound a week. Or, if you maintain your usual calorie count, and increase your exercise to burn off 500 calories per day, then your will also lose one pound a week.


So to recap, if you want to lose weight quickly then you want to consume fewer calories or increase your exercise. Count your calories to find out where you are and you'll probably be surprised where you can cut calories here and there and not even miss them.