Let's face it, many of us lead sedentary lifestyles these days. Each week we spend hours commuting to work, hours in front of the computer, and hours in front of the TV. This lifestyle can lead to weight gain, posture problems, and lethargy.

The way out of this is to add exercise to the mix. Exercise should be seen as a necessity in helping our bodies and minds function properly, not as something to do someday when we can find the time.

To pull exercise to the forefront of our busy lives we need to find an exercise that we will stick with, and that is enjoyable and motivational. The choice of exercise should also suit our lifestyle and help us achieve our weight goals.

Walking fits the bill for a lot of people. Not only is it something that we can naturally do, without having to have a special talent, but it can work our heart and your muscles. Walking is a free form of exercise and the only cost is a good pair of walking shoes and some comfortable clothes.

The best type of walking is power walking and here are some of the benefits:
* Improved mental well-being with a reduction in stress and anxiety.
* Helps manage body weight and can lead to a reduction in body fat.
* Toned and strengthened muscles.
* Energy boost and improved self-esteem.
* Improved cardiovascular fitness.

So grab a friend and start power walking every day. You'll be amazed at how much better you feel, physically and mentally. If you're new to walking, start with short distances at first, then work your way up. You can also have a goal, like doing the 3 Day Walk For the Cure, to speed you on your way to being fit.