Should You Use Green Tea To Lose Weight?

There's no doubt that green tea is a popular herbal product these days. And the secret is out - you can use green tea to lose weight. There’s been a lot of talk about reasons to use green tea to help improve your health, but green tea can help you burn calories as well. Before you decide to stop your diet and quit exercising, you must realize that green tea is merely an aid for weight loss.

Green tea is a weight loss aid, which means it will help you lose some weight but it’s not going to do all the work for you. So how can green tea help you lose weight? It’s pretty simple; green tea contains caffeine. As a stimulant, caffeine naturally helps you burn extra calories. The thing is, most drinks that contain caffeine are full of calories of their own, too.

Coffee, soda, and energy drinks are never going to help you lose weight, becausethey’re filling your body up with fat and calories along with the caffeine content. Again, it’s key to remember that green tea is just a little boost, in the neighborhood of an extra 70 to 80 calories burned per day. That number is much lower than the amount of calories in a single serving of soda or coffee.

One thing that gives green tea weight loss an advantage is the compound called epigallocatechin gallate, commonly known as ECCG. The ECCG in green tea increases the effectiveness of the caffeine, leading to a greater amount of calories burned. Along with the fewer calories contained in a serving of green tea, this means the caffeine in green tea can help you lose weight where it would not ifyou got it from soda or coffee.

It can’t be stressed enough that green tea is just a small part of your weight loss regimen. If you were to lose 80 extra calories per day, that only adds up to about 8 pounds lost in a year, assuming you made no other dietary or exercise changes. If you want to shed pounds quickly, green tea can help, but it’s not the whole answer.

The good news is drinking green tea does more than just help you lose weight. As an antioxidant, green tea provides a number of benefits to your cardiovascular health – this means green tea can help reduce the risk of heart problems. Green tea can also help improve your metabolism and control your cholesterol level, and some claim that it can help your mental focus, as well.

Replacing your daily coffee with green tea can be a great way to help lose weight and improve general health. You’re replacing all the calories and chemicals found in coffee with pure herbal tea. This change can help make you feel healthier and you could lose weight with green tea at the same time.